The High-Protein Vegetarian Athlete: 12-Week Transformation Plan

"You do not need to choose between eating vegetarian and performing like an athlete." The High-Protein Vegetarian Athlete is a 12-week plan for lifters, endurance athletes, and busy professionals who train hard and eat vegetarian. It turns the research-backed target of 1.6 to 2.2 grams of protein per kilogram of body

The High-Protein Vegetarian Athlete: 12-Week Transformation Plan digital guide cover

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