The Shift Worker's Sleep Recovery Workbook

"After a decade of night shifts, your body doesn't remember what real rest feels like anymore." After years of graveyard shifts, your circadian rhythm feels permanently broken. You're exhausted but can't sleep. You've tried everything. This isn't another generic sleep book—it's a protocol built specifically for career

The Shift Worker's Sleep Recovery Workbook digital guide cover

$14.00 USD — In stock

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